Nutrients in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Weight per 300 Calories

Pickles, chowchow, with cauliflower onion mustard, sweet

248g

Pickles, chowchow, with cauliflower onion mustard, sweet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet

Energy300 kcal

10.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2314049586777 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.36942148760331 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.30247933884298 g of Omega 3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.68181818181818 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Pickles, chowchow, with cauliflower onion mustard, sweet have 66.049586776859 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.2 g

81.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, chowchow, with cauliflower onion mustard, sweet have 59.206611570248 g of Sugars per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.8%

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.64%

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Protein per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet

Vitamin A12.4 μg

1.38%

RAE, retinol activity equivalents

Pickles, chowchow, with cauliflower onion mustard, sweet have 12.396694214876 μg of Vitamin A per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.049586776859504 mg of Vitamin B2 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.32%

Pantothenic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.16611570247934 mg of Vitamin B5 per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.024793388429752 mg of Vitamin B6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 12.396694214876 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 14.876033057851 mg of Vitamin C per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.64%

Tocopherols and Tocotrienols

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.39669421487603 mg of Vitamin E per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K153 μg

127%

Phytomenadione or phylloquinone

Pickles, chowchow, with cauliflower onion mustard, sweet have 152.72727272727 μg of Vitamin K per 300 calories, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet

Calcium57 mg

5.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 57.02479338843 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.22809917355372 mg of Copper per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.47 mg

43.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.4710743801653 mg of Iron per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 52.066115702479 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.16%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.21074380165289 mg of Manganese per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.5 mg

7.8%

Pickles, chowchow, with cauliflower onion mustard, sweet have 54.545454545455 mg of Phosphorus per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 495.86776859504 mg of Potassium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

Pickles, chowchow, with cauliflower onion mustard, sweet have 4.9586776859504 μg of Selenium per 300 calories, which is 9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1307 mg

87%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1306.6115702479 mg of Sodium per 300 calories, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.5702479338843 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 170.82644628099 g of Water per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:

300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:

300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
This vegetable has some Calcium and Zinc.

Macronutrients in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:

300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This vegetable has some Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with:

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Food Info

Nutrients in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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