Plant Nutrients DB
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Nutrients in 100 grams ofBread, chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
23%
62%

Vitamins

100gRDA for Men 19-30 years
Bread, chapati or roti, plain, commercially prepared
Vitamin A
NA
No information available
Thiamine0.55 mg
46%
Bread, chapati or roti, plain, commercially prepared has 0.55 mg of Thiamine per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Bread, chapati or roti, plain, commercially prepared has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.8 mg
42%
Bread, chapati or roti, plain, commercially prepared has 6.78 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20.8%
Bread, chapati or roti, plain, commercially prepared has 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.88 mg
5.87%
Bread, chapati or roti, plain, commercially prepared has 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate61 μg
15%
Bread, chapati or roti, plain, commercially prepared has 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, chapati or roti, plain, commercially prepared
Calcium93 mg
9.3%
Bread, chapati or roti, plain, commercially prepared has 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Bread, chapati or roti, plain, commercially prepared has 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3 mg
37.6%
Bread, chapati or roti, plain, commercially prepared has 3.01 mg of Iron per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium62 mg
15.5%
Bread, chapati or roti, plain, commercially prepared has 62 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.25 mg
54%
Bread, chapati or roti, plain, commercially prepared has 1.251 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus184 mg
26%
Bread, chapati or roti, plain, commercially prepared has 184 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium266 mg
5.66%
Bread, chapati or roti, plain, commercially prepared has 266 mg of Potassium per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium53.7 μg
98%
Bread, chapati or roti, plain, commercially prepared has 53.7 μg of Selenium per 100 grams, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium409 mg
27%
Bread, chapati or roti, plain, commercially prepared has 409 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.57 mg
14%
Bread, chapati or roti, plain, commercially prepared has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, chapati or roti, plain, commercially prepared:
100 grams of Bread, chapati or roti, plain, commercially prepared is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E.
Minerals in 100 grams of Bread, chapati or roti, plain, commercially prepared:
100 grams of Bread, chapati or roti, plain, commercially prepared has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It also has a good amount of Calcium, Magnesium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, chapati or roti, plain, commercially prepared
Fat7.45 g
7.7%
Bread, chapati or roti, plain, commercially prepared has 7.45 g of Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Bread, chapati or roti, plain, commercially prepared has 11.25 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35.7%
Bread, chapati or roti, plain, commercially prepared has 46.36 g of Carbohydrate per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy297 kcal
10%
Bread, chapati or roti, plain, commercially prepared has 297 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.72 g
3.75%
Bread, chapati or roti, plain, commercially prepared has 2.72 g of Sugars per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Bread, chapati or roti, plain, commercially prepared has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat1.95 g
6.1%
Bread, chapati or roti, plain, commercially prepared has 1.953 g of Saturated Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.25%
Bread, chapati or roti, plain, commercially prepared has 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61 g
5.96%
Bread, chapati or roti, plain, commercially prepared has 1.013 g of Omega 6 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water33 g
0.89%
Bread, chapati or roti, plain, commercially prepared has 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, chapati or roti, plain, commercially prepared:
100 grams of Bread, chapati or roti, plain, commercially prepared is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 3. It also has some Sugars, Saturated Fat and Omega 6.