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Compare Nutrients in 100 grams Plain Chapati BreadVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Plain Chapati Bread
15%
23%
62%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46%
4.17%
0.55 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
3.08%
0.2 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
42.5%
9.56%
6.8 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20.8%
16%
0.27 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.87%
0.27%
0.88 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15%
9.5%
61 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBaked White Potatoes
Calcium
9.3%
1%
93 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
27.8%
14%
0.25 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
37.5%
8%
3 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.5%
6.75%
62 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
8.26%
1.25 mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
26%
10.7%
184 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.82%
16%
266 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
98%
0.91%
53.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
27%
0.47%
409 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
3.2%
1.57 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Baked White Potatoes:
Commercially Prepared Plain Chapati Bread has 11 times more Thiamine, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6, 22 times more Vitamin E and 1.6 times more Folate than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Plain Chapati Bread vs Baked White Potatoes:
Commercially Prepared Plain Chapati Bread has 9.3 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 107.4 times more Selenium, 58.4 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Potassium than Commercially Prepared Plain Chapati Bread.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBaked White Potatoes
Energy
10%
3.17%
297 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
7.7%
0.15%
7.45 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
19.6%
3.75%
11 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
16%
46 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.75%
2.1%
2.72 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
5.53%
4.9 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.1%
0.13%
1.95 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.13%
1.25%
0.13 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.9%
0.29%
1 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.89%
2.03%
33 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 3.2 times more Energy, 49.7 times more Fat, 5.2 times more Protein, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber, 48.8 times more Saturated Fat, 6.5 times more Omega 3 and 20 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.3 times more Water than Commercially Prepared Plain Chapati Bread.