Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Baked White Potatoes:
Commercially Prepared Plain Chapati Bread has 11.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Baked White Potatoes:
Commercially Prepared Plain Chapati Bread has 9.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 107.4 times more Selenium, 58.4 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium and 2.3 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 kilogram:
Commercially Prepared Plain Chapati Bread has 3.2 times more Energy, 49.7 times more Fat, 48.8 times more Saturated Fat, 8.8 times more Omega 3, 20.7 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Commercially Prepared Plain Chapati Bread as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.