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Compare Nutrients in 100 grams Plain Chapati BreadVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Plain Chapati Bread
15%
23%
62%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46%
13%
0.55 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
4.6%
0.2 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
42.5%
3.63%
6.8 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20.8%
9.23%
0.27 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.87%
0.2%
0.88 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15%
32.5%
61 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBoiled Kidney Beans
Calcium
9.3%
3.5%
93 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
27.8%
24%
0.25 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
37.5%
27.8%
3 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.5%
10.5%
62 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
18.7%
1.25 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
26%
19.7%
184 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.82%
12%
266 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
98%
2%
53.7 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
27%
0.07%
409 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
9.1%
1.57 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Boiled Kidney Beans:
Commercially Prepared Plain Chapati Bread has 3.4 times more Thiamine, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.1 times more Folate than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 100 grams for Plain Chapati Bread vs Boiled Kidney Beans:
Commercially Prepared Plain Chapati Bread has 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 48.8 times more Selenium, 409 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Potassium than Commercially Prepared Plain Chapati Bread. Both Commercially Prepared Plain Chapati Bread and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadBoiled Kidney Beans
Energy
10%
4.38%
297 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
7.7%
0.52%
7.45 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
19.6%
15%
11 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
17.7%
46 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.75%
0.44%
2.72 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
17%
4.9 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.1%
0.22%
1.95 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.13%
10.6%
0.13 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.9%
0.65%
1 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.89%
1.8%
33 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 2.3 times more Energy, 14.9 times more Fat, 1.3 times more Protein, 2 times more Carbohydrate, 8.5 times more Sugars, 27.9 times more Saturated Fat and 9.1 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Fiber, 1.3 times more Omega 3 and 2 times more Water than Commercially Prepared Plain Chapati Bread.