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Comparing Nutrients in 100 grams Plain Chapati BreadVS Oranges

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

10.2%297kcal
Energy
1.62%47kcal
297 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.45g
Fat
0.12%0.12g
7.45 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g
Saturated Fat
0.047%0.015g
1.95 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g
Omega 3
0.44%0.007g
0.13 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.96%1g
Omega 6
0.11%0.018g
1 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g
Carbohydrate
9.04%11.8g
46.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.74%0.54g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
NA
0.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
NA
0.29 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
6.3%2.4g
4.9 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
1.68%0.94g
11.3 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
7.25%0.087mg
Thiamine
0.55 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.58 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.27 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.3%61μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
61 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
59%53.2mg
Ascorbic acid
NA mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.88 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.3%93mg
Calcium
4%40mg
93 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
5%0.045mg
0.25 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.6%3mg
Iron
1.25%0.1mg
3 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg
Magnesium
2.4%10mg
62 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.4%1.25mg
Manganese
1.1%0.025mg
1.25 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
2%14mg
184 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
5.32%181mg
266 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%53.7μg
Selenium
0.91%0.5μg
53.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
0%0mg
409 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
0.64%0.07mg
1.57 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
2.34%86.8g
33 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Oranges:
Comparing minerals per 100 grams for Plain Chapati Bread vs Oranges:
Comparison of macro-nutrients per 100 grams:



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