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Compare Nutrients in 100 grams Plain Chapati BreadVS Almonds

Macros Ratio

ProteinsFatsCarbs

Plain Chapati Bread
15%
23%
62%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46%
17.5%
0.55 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
87.7%
0.2 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
42.5%
22.5%
6.8 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20.8%
10.8%
0.27 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
0%
NA mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.87%
171%
0.88 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15%
11%
61 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadAlmonds
Calcium
9.3%
27%
93 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
27.8%
114%
0.25 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
37.5%
46%
3 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.5%
67.5%
62 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
54%
95%
1.25 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
26%
68.7%
184 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.82%
21.6%
266 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
98%
7.45%
53.7 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
27%
0.07%
409 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
28%
1.57 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Almonds:
Commercially Prepared Plain Chapati Bread has 2.6 times more Thiamine, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Folate than Almonds. While Almonds contain 5.7 times more Vitamin B2 and 29.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 100 grams for Plain Chapati Bread vs Almonds:
Commercially Prepared Plain Chapati Bread has 13.1 times more Selenium and 409 times more Sodium than Almonds. While Almonds contain 2.9 times more Calcium, 4.1 times more Copper, 4.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread. Both Commercially Prepared Plain Chapati Bread and Almonds have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Plain Chapati BreadAlmonds
Energy
10%
20%
297 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
7.7%
51.5%
7.45 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
19.6%
37.5%
11 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
16.6%
46 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.75%
6%
2.72 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
33%
4.9 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.1%
12%
1.95 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.13%
0%
0.13 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.9%
70.6%
1 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.89%
0.12%
33 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 2.1 times more Carbohydrate than Almonds. While Almonds contain 1.9 times more Energy, 6.7 times more Fat, 1.9 times more Protein, 1.6 times more Sugars, 2.6 times more Fiber, 1.9 times more Saturated Fat and 12 times more Omega 6 than Commercially Prepared Plain Chapati Bread.