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Nutrients in 100 grams ofWhite Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Macros Ratio

ProteinsFatsCarbs
2%
0%
98%

Vitamins

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Vitamin A1 μg
0.11%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.21 mg
1.3%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.21 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26.7 mg
29.7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 26.7 mg of Vitamin C per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Calcium4 mg
0.4%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.04 mg
0.5%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.13%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.026 mg of Manganese per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3 mg
0.43%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium14 mg
0.3%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 14 mg of Potassium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Vitamin C. It has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
While 100 grams of product has trace amounts of Copper and Manganese, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Fat0.01 g
0.01%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.22 g
0.39%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.22 g of Protein per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.2%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.98 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy49 kcal
1.7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
15.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.42 g of Sugars per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water88 g
2.38%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein and Saturated Fat.