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Compare Nutrients in 100 grams White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Broccoli

Macros Ratio

ProteinsFatsCarbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.9%
0.02 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
9%
0.06 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.3%
4%
0.21 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
13%
0.05 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
29.7%
99%
26.7 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
84.7%
0 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1%
15.8%
4 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBroccoli
Calcium
0.4%
4.7%
4 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1%
5.44%
0.009 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0.5%
9.13%
0.04 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
5.25%
2 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.13%
9.13%
0.026 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
9.43%
3 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.3%
6.72%
14 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
4.55%
0.1 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
2.2%
3 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
3.73%
0.04 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.6 times more Thiamine, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin C and 15.8 times more Folate than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 10.5 times more Magnesium, 8.1 times more Manganese, 22 times more Phosphorus, 22.6 times more Potassium, 25 times more Selenium, 11 times more Sodium and 10.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Macro Nutrients

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBroccoli
Fat
0.01%
0.38%
0.01 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.39%
5.04%
0.22 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.2%
5.1%
11.98 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
1.17%
49 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15.8%
2.34%
11.42 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.58%
6.84%
0.6 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.36%
0.001 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.38%
2.4%
88 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.8 times more Carbohydrate, 1.4 times more Energy and 6.7 times more Sugars than Raw Broccoli. While Raw Broccoli contains 12.8 times more Protein and 4.3 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 100g.Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat in 100g.