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Compare Nutrients in 100 grams White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Almonds

Macros Ratio

ProteinsFatsCarbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYAlmonds
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
17%
0.02 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
87.5%
0.06 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.3%
22.6%
0.21 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
10.5%
0.05 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
29.7%
0%
26.7 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1%
11%
4 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYAlmonds
Calcium
0.4%
27%
4 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1%
115%
0.009 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0.5%
46%
0.04 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
67.5%
2 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.13%
95%
0.026 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
68.7%
3 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.3%
15.6%
14 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
7.45%
0.1 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
0.07%
3 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
28%
0.04 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almonds:
Almonds contain 10.3 times more Thiamine, 19 times more Vitamin B2, 17.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 11 times more Folate than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Almonds:
Almonds contain 67.3 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 135 times more Magnesium, 83.8 times more Manganese, 160.3 times more Phosphorus, 52.4 times more Potassium, 41 times more Selenium and 78 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Macro Nutrients

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYAlmonds
Fat
0.01%
51%
0.01 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.39%
37.8%
0.22 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.2%
16.6%
11.98 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
20%
49 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15.8%
6%
11.42 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.58%
33%
0.6 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
12%
0.001 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.19%
NA g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
72%
NA g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.38%
0.12%
88 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.6 times more Sugars and 20 times more Water than Almonds. While Almonds contain 4993 times more Fat, 96.1 times more Protein, 1.8 times more Carbohydrate, 11.8 times more Energy, 20.8 times more Fiber and 3802 times more Saturated Fat than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.