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Compare Nutrients in 100 grams White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Carrots

Macros Ratio

ProteinsFatsCarbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.5%
0.02 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
4.46%
0.06 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.3%
6.14%
0.21 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
10.6%
0.05 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
29.7%
6.56%
26.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1%
4.75%
4 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYCarrots
Calcium
0.4%
3.3%
4 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1%
5%
0.009 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0.5%
3.75%
0.04 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.5%
3%
2 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.13%
6.2%
0.026 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
5%
3 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.3%
6.8%
14 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
0.18%
0.1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.2%
4.6%
3 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
2.2%
0.04 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Carrots:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.5 times more Vitamin C than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A, 3.3 times more Thiamine, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Folate than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 11.7 times more Phosphorus, 22.9 times more Potassium, 23 times more Sodium and 6 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYCarrots
Fat
0.01%
0.25%
0.01 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.39%
1.66%
0.22 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.2%
7.37%
11.98 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
1.4%
49 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
15.8%
6.54%
11.42 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.58%
7.37%
0.6 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0.001 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.38%
2.4%
88 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Carrots. While Raw Carrots contain 4.2 times more Protein and 4.7 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Energy and Water per 100g.Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat in 100g.