Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60767
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111317
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.56.88
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17176.65
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.26.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40306.6
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15156.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36276.33
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.76
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028315.87
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.55.6
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265.53
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421305.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57985.46
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239795.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA535.36
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.55.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA415.1
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.65.06
LeeksRaw Leeks61030.40.990.67014239NANANA18154.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.66
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32154.66
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22134.57
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.64.43
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA884.38
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40174.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.34.26
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.54.2
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.24.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.54.1
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224.07
YamRaw Yam11801.70.370.120.6402795NANANA4115.33.97
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.73.95
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223.9
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78483.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.63.84
TaroRaw Taro112020.410.250.5802654NANANA41153.83
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.73.73
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.43.73
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13153.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.73.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.66
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183.66
CornsaladRaw Cornsalad2104NANANA036NANANANANA203.6
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.53.55
BorageRaw Borage21071.7NA1.1030.6NANANANANA183.5
DockRaw Dock2207NANANA032NANANANA29203.5
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35273.42
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33253.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.83.37
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.23.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.3
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263.2
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42563.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.83.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33333.08
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.33.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.53
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40432.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30282.94
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252.92
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.86
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92.74
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.74
SalsifyRaw Salsify8202NANANA0186NANANANA33332.68
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.62
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves