White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.33
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.47
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.47
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.58
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.59
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.6
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.66
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.50.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.69
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.69
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.69
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.71
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.74
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.75
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.76
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.79
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.88
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.89
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.92
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.97
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.61
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11121
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.81
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91.12
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.13
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.81.14
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16111.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16111.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.17
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81.2
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.22
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.21.22
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.23
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.25
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5101.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41.25
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.3
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323111.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891.34
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24191.37
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.31.38
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917191.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251.42
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251.42
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31.43
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824171.45
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71.5
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.51.53
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.61.53
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020191.55
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31.55
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.41.57
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.57
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281.57
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.58
CeleriacRaw Celeriac42030.7901.4809216NANANA18151.58
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23121.6
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23121.6
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.31.6
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71.6
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261.6
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.21.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.31.62
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.63
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.51.63
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.67
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.81.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610101.72
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510121.77
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51.8
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.8
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA421.82
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.21.86
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.61.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71.87
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.41.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019401.88
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41.88
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21.9
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12121.9
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.41.9
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11271.96
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23201.97
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220102.02
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.32.03
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.32.03
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1082.04
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw vegetables with least amount of manganese per 1 kilogram are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd