Frozen Chopped Onions, Unprepared have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.37 g of Omega 6 per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 68.2 g of Carbohydrate per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 7.9 g of Protein per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Onions, Unprepared have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Onions, Unprepared have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Onions, Unprepared have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Onions, Unprepared have 1.51 mg of Vitamin B3 per 1 kilogram, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Onions, Unprepared have 1.02 mg of Vitamin B5 per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Onions, Unprepared have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Onions, Unprepared have 33 mg of Vitamin C per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Onions, Unprepared have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.19 mg of Copper per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.74 mg of Manganese per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 919.9 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Chopped Onions, Unprepared:
1 kilogram of Frozen Chopped Onions is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Chopped Onions, Unprepared:
1 kilogram of Frozen Chopped Onions is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Sodium.
It also has some Zinc.
Macronutrients in 1 kilogram of Frozen Chopped Onions, Unprepared:
1 kilogram of Frozen Chopped Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.