Frozen Chopped Onions, Unprepared have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 13.5340513 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.56772735 g of Protein per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Onions, Unprepared have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Onions, Unprepared have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Onions, Unprepared have 0.053580555 mg of Vitamin B2 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Onions, Unprepared have 0.299654215 mg of Vitamin B3 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Onions, Unprepared have 0.20241543 mg of Vitamin B5 per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Onions, Unprepared have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Onions, Unprepared have 6.5487345 mg of Vitamin C per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Onions, Unprepared have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.14685041 mg of Manganese per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 182.55093535 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Chopped Onions, Unprepared:
7 ounces of Frozen Chopped Onions has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Chopped Onions, Unprepared:
7 ounces of Frozen Chopped Onions has a good amount of Iron and Potassium.
It has some Calcium, Copper, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Chopped Onions, Unprepared:
7 ounces of Frozen Chopped Onions has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.