Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Sunflower Seeds:
Frozen Chopped Onions, Unprepared have 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 13.1 times more Vitamin B2, 55.2 times more Vitamin B3, 11.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Sunflower Seeds:
Frozen Chopped Onions, Unprepared have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 94.7 times more Copper, 15.9 times more Iron, 46.4 times more Magnesium, 26.4 times more Manganese, 30 times more Phosphorus, 5.2 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Frozen Chopped Onions, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 514.6 times more Fat, 262.1 times more Saturated Fat, 30 times more Omega 3, 623 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 26.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.