Frozen Chopped Onions, Unprepared have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.052446575 g of Omega 6 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 9.6671795 g of Carbohydrate per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.11980525 g of Protein per 5 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Onions, Unprepared have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Onions, Unprepared have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Onions, Unprepared have 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Onions, Unprepared have 0.214038725 mg of Vitamin B3 per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Onions, Unprepared have 0.14458245 mg of Vitamin B5 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Onions, Unprepared have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Onions, Unprepared have 4.6776675 mg of Vitamin C per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Onions, Unprepared have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.10489315 mg of Manganese per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 130.39352525 g of Water per 5 ounces, which is 3.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Chopped Onions, Unprepared:
5 ounces of Frozen Chopped Onions has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Chopped Onions, Unprepared:
5 ounces of Frozen Chopped Onions has some Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Chopped Onions, Unprepared:
5 ounces of Frozen Chopped Onions has a good amount of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.