White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CeleryRaw Celery4000.354021101.030240260048001.3954
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Minerals in Top 100 Raw Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw vegetables with least amount of manganese per 1 kilogram are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd