Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
BorageRaw Borage9301.3NA335203.5NA530470098002930
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Minerals in Top 100 Raw Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw vegetables with most amount of calcium per 1 kilogram are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves