Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
BorageRaw Borage9301.3NA335203.5NA530470098002930
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Minerals in Top 100 Raw Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers