Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Minerals in Top 100 Raw Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers