Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.86405
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Minerals in Top 100 Raw Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 raw vegetables with most amount of calcium per 1 pound are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves