Nutrients in 1 pound of Frozen Podded Peas

Peas, edible-podded, frozen, unprepared, also known as Sugar snap peas, Snowpeas.

Macros Ratio

Protein Fat Carbs

26%

68%

1 lb ▼

Macro Nutrients

Frozen Podded Peas

Energy191 kcal

6.57%

Frozen Podded Peas have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Frozen Podded Peas have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Frozen Podded Peas have 0.26308336 g of Saturated Fat per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Frozen Podded Peas have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Frozen Podded Peas have 0.51255896 g of Omega 6 per 1 pound, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Podded Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.7 g

25%

Frozen Podded Peas have 32.658624 g of Carbohydrate per 1 pound, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Frozen Podded Peas have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Frozen Podded Peas have 12.700576 g of Protein per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Podded Peas

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Frozen Podded Peas have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Frozen Podded Peas have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Frozen Podded Peas have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Frozen Podded Peas have 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.27 mg

65.3%

Pantothenic acid

Frozen Podded Peas have 3.2658624 mg of Vitamin B5 per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

53.7%

Pyridoxine

Frozen Podded Peas have 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Frozen Podded Peas have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Podded Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Frozen Podded Peas have 99.79024 mg of Vitamin C per 1 pound, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Podded Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Podded Peas

Calcium227 mg

22.7%

Frozen Podded Peas have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Frozen Podded Peas have 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Frozen Podded Peas have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Frozen Podded Peas have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.3%

Frozen Podded Peas have 1.0659412 mg of Manganese per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Frozen Podded Peas have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium871 mg

25.6%

Frozen Podded Peas have 870.89664 mg of Potassium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Frozen Podded Peas have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Frozen Podded Peas have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Frozen Podded Peas have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Frozen Podded Peas have 405.057656 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Podded Peas:

1 pound of Frozen Podded Peas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Podded Peas:

1 pound of Frozen Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Frozen Podded Peas:

1 pound of Frozen Podded Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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