Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Oranges:
Frozen Podded Peas have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Podded Peas vs Oranges:
Frozen Podded Peas have 1.3 times more Calcium, 1.7 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Both Frozen Podded Peas and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas have 2.9 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Oranges have similar amounts of Energy per 1 lb.
Both Frozen Podded Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.