Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.18370
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Minerals in Top 100 Raw Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 raw vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm