Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Minerals in Top 100 Raw Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegetables with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm