KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
CeleryRaw Celery4000.354021101.030240260048001.3954
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
BorageRaw Borage9301.3NA335203.5NA530470098002930
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
DockRaw Dock4401.3NA2410303.5NA63039009402930
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Minerals in Top 100 Raw Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw vegetables with least amount of zinc per 1 kilogram are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared