KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.6
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Minerals in Top 100 Raw Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 raw vegetables with least amount of zinc per 100 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks