KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Minerals in Top 100 Raw Vegetables with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Zinc per 300 calories.
Top 5 raw vegetables with least amount of zinc per 300 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks