DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Minerals in Top 100 Raw Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 raw vegetables with most amount of magnesium per 300 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach