Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Minerals in Top 100 Raw Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw vegetables with least amount of magnesium per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots