Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Minerals in Top 100 Raw Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw vegetables with least amount of magnesium per 100 grams are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared