Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
DockRaw Dock440.13NA2.41030.35NA633900.940.293
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Minerals in Top 100 Raw Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables with most amount of selenium per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV