Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Minerals in Top 100 Raw Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegetables with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV