Raw Stored Common Cabbage has 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Stored Common Cabbage has 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.13891255 g of Omega 6 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Stored Common Cabbage has 21.3131541 g of Carbohydrate per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Stored Common Cabbage has 4.8024053 g of Protein per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Stored Common Cabbage has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Stored Common Cabbage has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Stored Common Cabbage has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Stored Common Cabbage has 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Stored Common Cabbage has 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Stored Common Cabbage has 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Stored Common Cabbage has 166.69506 mg of Vitamin C per 14 ounces, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Stored Common Cabbage has 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.09128539 mg of Copper per 14 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Stored Common Cabbage has 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Stored Common Cabbage has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.63105987 mg of Manganese per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Stored Common Cabbage has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Stored Common Cabbage has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Stored Common Cabbage has 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Stored Common Cabbage has 367.2054036 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Stored Common Cabbage:
14 ounces of Stored Common Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Stored Common Cabbage:
14 ounces of Stored Common Cabbage is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Calcium, Copper, Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Raw Stored Common Cabbage:
14 ounces of Stored Common Cabbage is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.