Raw Stored Common Cabbage has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Stored Common Cabbage has 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Stored Common Cabbage has 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Stored Common Cabbage has 7.61184075 g of Carbohydrate per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Stored Common Cabbage has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Stored Common Cabbage has 1.71514475 g of Protein per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Stored Common Cabbage has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Stored Common Cabbage has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Stored Common Cabbage has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Stored Common Cabbage has 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Stored Common Cabbage has 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Stored Common Cabbage has 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Stored Common Cabbage has 59.53395 mg of Vitamin C per 5 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Stored Common Cabbage has 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.032601925 mg of Copper per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Stored Common Cabbage has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.225378525 mg of Manganese per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Stored Common Cabbage has 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Stored Common Cabbage has 348.69885 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Stored Common Cabbage has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Stored Common Cabbage has 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Stored Common Cabbage has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Stored Common Cabbage has 131.144787 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Stored Common Cabbage:
5 ounces of Stored Common Cabbage is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Stored Common Cabbage:
5 ounces of Stored Common Cabbage has a good amount of Iron, Manganese and Potassium.
It has some Calcium, Copper, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Stored Common Cabbage:
5 ounces of Stored Common Cabbage has a good amount of Fiber.