Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.63354
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Minerals in Top 100 Raw Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 raw vegetables with most amount of calcium per 14 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves