Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571532
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228476
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13476
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8468
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73464
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3464
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3464
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9460
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4456
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76452
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19448
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3437
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956437
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6429
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8425
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76417
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95417
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55409
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75397
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4393
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649385
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14369
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21333
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66325
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3321
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7321
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9310
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76306
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3306
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26286
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166286
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78278
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223278
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45266
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752266
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313258
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22258
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06258
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3250
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747242
SalsifyRaw Salsify3250.79NANANA074NANANANA1313238
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639230
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211222
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14214
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96206
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85206
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14202
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15202
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33198
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.311198
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11198
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92194
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312191
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312191
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35191
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97191
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311187
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8187
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8187
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320187
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5183
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68179
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442179
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413175
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94175
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21171
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95171
Macronutrients in Top 100 Raw Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 raw vegetables with most amount of calcium per 14 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves