Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751200
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71180
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221170
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61170
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251160
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61150
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61140
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21130
EppawRaw Eppaw150018NANANA0317NANANANANA461100
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411100
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71080
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81070
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121050
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151050
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91030
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171000
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6990
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124970
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7920
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53840
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3820
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126810
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217810
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325780
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212770
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126770
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3720
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315720
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167700
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358700
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3670
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131670
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333650
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18650
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3650
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119610
SalsifyRaw Salsify8202NANANA0186NANANANA3333600
LeeksRaw Leeks61030.40.990.67014239NANANA1815590
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798580
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515580
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028560
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4540
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5520
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7520
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618510
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38510
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321500
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128500
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28500
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4490
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330480
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330480
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30480
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116480
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010480
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628470
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312470
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312470
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6470
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5460
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3450
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926450
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106450
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7440
DockRaw Dock2207NANANA032NANANANA2920440
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5430
CeleriacRaw Celeriac42030.7901.4809216NANANA1815430
Macronutrients in Top 100 Raw Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw vegetables with most amount of calcium per 1 kilogram are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves