Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5266
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114238
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56238
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9234
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37232
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67232
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94230
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68228
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9226
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57224
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13218
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428218
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3214
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9212
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4208
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98208
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77204
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37198
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68196
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5192
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57185
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5167
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83163
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16161
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35161
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94155
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4153
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63143
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583143
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4139
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5139
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23133
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55129
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6129
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14125
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5121
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55119
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98117
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4115
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98115
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58111
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07107
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5103
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92103
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57101
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56101
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1799
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.5699
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5699
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4697
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.995
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.995
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.995
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1895
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97295
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.693
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.493
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.493
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.51093
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.2591
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8489.3
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1689.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572189.3
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.587.3
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.9787.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.485.3
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9885.3
Macronutrients in Top 100 Raw Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 raw vegetables with most amount of calcium per 7 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves