Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA234
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794232
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA232
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA230
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511228
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA226
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA224
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA218
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3218
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445214
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216212
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177208
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890208
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA204
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591198
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958196
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA192
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA167
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462163
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075161
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598161
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600155
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485153
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411143
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92143
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA139
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94139
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615133
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5129
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA129
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA125
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA121
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA119
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393117
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA115
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669115
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161111
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56107
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458103
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310103
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647101
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA101
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013699
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA99
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA99
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.1512597
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.2425095
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.295
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520293
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA93
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA91
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227689.3
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA89.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321589.3
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.487.3
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA87.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA85.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.485.3
Vitamins in Top 100 Raw Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 raw vegetables with most amount of calcium per 7 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves