Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA118
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400117
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA117
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA116
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258115
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA114
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA113
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA110
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143110
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224108
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109107
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589105
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5105
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA103
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298100
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348399
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA97
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA93
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121392
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA84
OkraRaw Okra360.20.0610.250.22NA6002300.2731.382
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754281
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.481
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30278
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124377
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520772
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87572
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA70
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901470
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531067
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.565
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA65
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA65
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA63
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA61
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA60
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924759
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA58
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233758
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA57
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228156
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.354
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423152
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115652
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983051
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA51
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511850
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA50
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA50
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.849
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA48
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA48
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.1212648
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.148
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810247
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA47
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA47
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA46
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.245
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA45
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410845
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191544
DockRaw Dock2000.040.10.50.0410.12NA130480NANA44
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA43
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.364143
Vitamins in Top 100 Raw Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves