Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46114
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7100
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8699
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.497
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2792
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.384
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9382
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.681
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.781
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.578
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.277
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.677
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8372
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.572
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.770
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.870
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1367
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11367
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.365
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8265
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0365
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.163
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61261
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.360
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.559
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.858
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.558
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.3657
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.856
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5454
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2552
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9752
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.851
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.851
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.150
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.850
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.850
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2449
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9848
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9848
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9848
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.648
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222148
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8247
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.247
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.247
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0647
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1546
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4345
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.645
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2744
DockRaw Dock220.7NANANA03.2NANANANA2.9244
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2543
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.543
Macronutrients in Top 100 Raw Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves