Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.98
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw vegetables with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms