Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Macronutrients in Top 50 Raw Vegetables with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fructose per 100 grams.
Top 5 raw vegetables with most amount of fructose per 100 grams are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn