Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.98
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.8
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Macronutrients in Top 100 Raw Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Energy per 100 grams.
Top 5 raw vegetables with most amount of energy per 100 grams are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks