Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TaroRaw Taro112020.410.250.5802654NANANA4115
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Macronutrients in Top 100 Raw Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegetables with most amount of energy per 1 kilogram are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks