Raw Hawaii Mountain Yam has 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0.22 g of Saturated Fat per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hawaii Mountain Yam has 163 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hawaii Mountain Yam has 13.4 g of Protein per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hawaii Mountain Yam has 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hawaii Mountain Yam has 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hawaii Mountain Yam has 4.81 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hawaii Mountain Yam has 4.33 mg of Vitamin B5 per 1 kilogram, which is 86.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hawaii Mountain Yam has 1.79 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hawaii Mountain Yam has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hawaii Mountain Yam has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 2.42 mg of Manganese per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 4180 mg of Potassium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years