Nutrients in 1 kilogram of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs

16%

79%

1 kg ▼

Macro Nutrients

Root Wasabi

Energy1090 kcal

37.6%

Raw Root Wasabi has 1090 kcal of Energy per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Raw Root Wasabi has 6.3 g of Fat per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Raw Root Wasabi has 235.4 g of Carbohydrate per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber78 g

205%

Raw Root Wasabi has 78 g of Fiber per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.7%

Raw Root Wasabi has 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Root Wasabi has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Raw Root Wasabi has 1.31 mg of Vitamin B1 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.7%

Riboflavin

Raw Root Wasabi has 1.14 mg of Vitamin B2 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.4%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 7.43 mg of Vitamin B3 per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.6%

Pantothenic acid

Raw Root Wasabi has 2.03 mg of Vitamin B5 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg

211%

Pyridoxine

Raw Root Wasabi has 2.74 mg of Vitamin B6 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Root Wasabi has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C419 mg

466%

Ascorbic acid

Raw Root Wasabi has 419 mg of Vitamin C per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium1280 mg

128%

Raw Root Wasabi has 1280 mg of Calcium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Raw Root Wasabi has 1.55 mg of Copper per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Raw Root Wasabi has 10.3 mg of Iron per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium690 mg

164%

Raw Root Wasabi has 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Raw Root Wasabi has 3.91 mg of Manganese per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus800 mg

114%

Raw Root Wasabi has 800 mg of Phosphorus per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5680 mg

167%

Raw Root Wasabi has 5680 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium170 mg

11.3%

Raw Root Wasabi has 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

147%

Raw Root Wasabi has 16.2 mg of Zinc per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water691 g

18.7%

Raw Root Wasabi has 691.1 g of Water per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Root Wasabi:

1 kilogram of Root Wasabi has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Root Wasabi:

1 kilogram of Root Wasabi has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Root Wasabi:

1 kilogram of Root Wasabi has outstanding amounts of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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