Nutrients in 1 kilogram of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Yautia

Energy980 kcal

33.8%

Raw Yautia has 980 kcal of Energy per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Raw Yautia has 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Raw Yautia has 0.82 g of Saturated Fat per 1 kilogram, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Raw Yautia has 236.3 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Raw Yautia has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Raw Yautia has 14.6 g of Protein per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Raw Yautia has 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Raw Yautia has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.67 mg

41.7%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 6.67 mg of Vitamin B3 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Raw Yautia has 2.09 mg of Vitamin B5 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.37 mg

182%

Pyridoxine

Raw Yautia has 2.37 mg of Vitamin B6 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Raw Yautia has 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

57.8%

Ascorbic acid

Raw Yautia has 52 mg of Vitamin C per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium90 mg

Raw Yautia has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.57 mg

286%

Raw Yautia has 2.57 mg of Copper per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Raw Yautia has 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Yautia has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Raw Yautia has 1.86 mg of Manganese per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Raw Yautia has 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5980 mg

176%

Raw Yautia has 5980 mg of Potassium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Yautia has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Raw Yautia has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Raw Yautia has 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water731 g

19.7%

Raw Yautia has 730.6 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Yautia :

1 kilogram of Yautia has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Yautia :

1 kilogram of Yautia has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Yautia :

1 kilogram of Yautia has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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